Acne occurs in 90% of teenagers. It’s due to overactivity and plugging of the oil glands. It’s not caused by dirt, fried foods, or chocolate. Acne usually lasts until about age 25, so your teenager needs to understand how to manage it. • First, wash the face with a mild soap twice a day, but avoid any scrubbing. Scrubbing can […]

It’s a good idea to think in terms of the four basic food groups when planning your family diet. Ideally, you should be getting 20% of your calories from the milk, meat, and eggs food groups, and 80% of your diet from the fruit, vegetable, and grain food groups. Obviously, we eat excessive amounts of meat and dairy products in […]

If you’re going through a divorce, I’m sure you’re trying to keep your child’s life as constant as possible with his friends, at school, and on teams, and I’m also sure you’re helping him talk about his many hurtful feelings, but are you addressing the issue that will have the greatest impact on his long-term emotional health? I’m talking about […]

Halloween is one of the favorite holidays of all children. Help your child enjoy it. First, young children need you to buy or put together their costume. Try to get it ready in advance. If you attend one Halloween party or parade at school you’ll have more costume ideas that you can ever use. Second, let your child participate in […]

“Growing pains” is a term we use for low grade muscle pains that we can’t otherwise explain. They occur in about 10% of school age children. They occur in the muscles of the thigh or the lower leg, not the joints. They tend to be worse in the evening, but don’t awaken a child from sleep like muscle cramps do. […]

When young children are angry, they scream or throw a tantrum. As they get older they say hurtful things like “I hate you!”. When they’re mad, they go right for the jugular. How should you respond? First, respect your child’s need to express angry feelings. Don’t take these exaggerated comments personally. You can reply, “Well, I love you anyway,” but […]

If your child awakens before you do, you can be sure he’ll come and wake you up. He’s excited about the new day and he wants to share it with you. If you’d like to add a few precious minutes of sleep to your morning, here are some steps you can take: • First, be sure he takes only one […]

Children should not be allowed to interrupt brief visits by your friends. After an initial greeting and some brief attention, your child should not be allowed to crawl on guests, or to interrupt the adult conversation. Your friends will appreciate your taking a stand about this. • First, clarify your expectation for your child. “Please don’t interrupt me when I’m […]

Does your child dread going to the doctor’s office? If so, the following tips may make it easier: • First, schedule an appointment at a time your youngster won’t be needing a nap. Also, feed him beforehand so he won’t be hungry. • Second, bring a stuffed animal, security blanket, pacifier, or snack with you to keep him busy in […]

We need to teach our children not to hurt other children. Hitting, slapping, pinching, scratching, shoving, knocking down, hair pulling and biting are all unacceptable behaviors. Clarify for your child, “We don’t hit. We don’t hurt people. Disagreements are settled by talking, not hitting.” If children do fight, respond swiftly: • First, intervene at the early shoving stage, or when […]